POTS | Ab Intra Wellness

Postural Orthostatic Tachycardia Syndrome (POTS)

A condition that affects the autonomic nervous system and can result in symptoms such as dizziness, lightheadedness, and an increased heart rate upon standing. Here is an outline of POTS that covers its history, types, diagnosis, criteria, statistics, correlations, and treatment both medically and holistically:

I. History of POTS

POTS was first described in the medical literature in the early 1990s.
It was originally referred to as chronic orthostatic intolerance or idiopathic orthostatic tachycardia.
The name "postural orthostatic tachycardia syndrome" was adopted in 1996 to reflect the main features of the condition.

II. Types of POTS

Primary POTS: occurs in individuals with no underlying medical condition
Secondary POTS: occurs in individuals with an underlying medical condition such as autoimmune disorders, diabetes, or neurological disorders.

III. Diagnosis of POTS

Criteria for diagnosis: a heart rate increase of at least 30 beats per minute (or to a rate of 120 beats per minute or greater) within 10 minutes of standing or upright tilt table test.
Other symptoms may include lightheadedness, dizziness, nausea, and headaches.
A thorough medical history, physical examination, and diagnostic tests are required to rule out other medical conditions that can cause similar symptoms.

IV. Statistics and Correlations

POTS is estimated to affect between 1 and 3 million individuals in the United States.
Women are more commonly affected than men.
POTS is often associated with other conditions, including Ehlers-Danlos syndrome, mast cell activation syndrome, and autoimmune disorders.

V. Medical Treatment for POTS

Medications such as beta blockers, fludrocortisone, and midodrine may be prescribed to help manage symptoms.
Lifestyle changes, such as increasing salt and fluid intake and exercising regularly, may also be recommended.
In severe cases, intravenous fluids or medication may be necessary.

VI. Holistic Treatment for POTS

Acupuncture, massage therapy, and yoga have been found to be beneficial in some individuals with POTS.
Dietary changes, such as avoiding caffeine and processed foods, and incorporating more whole foods and probiotics, may also be helpful.
Some individuals find relief through the use of compression garments or by elevating the legs.

Overall, POTS is a complex condition that can be challenging to manage. A multidisciplinary approach that includes both medical and holistic therapies may be necessary for optimal management of symptoms.