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The ability to be comfortable being aware and present with oneself and the present moment is the ultimate goal of living a holistic lifestyle.

Ab Intra, meaning 'from within' in Latin, represents our commitment to guiding individuals on a transformative journey towards inner harmony and connection.

We strive to be the bridge as our community transitions from modern health and lifestyle practices to embracing the ancient wisdom of our ancestors.

Through our services and resources, we aim to foster a sense of unity and symbiosis with one another and Mother Nature, empowering individuals to live in alignment with their true selves and the world around them.
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Ab Intra, Wellness, Logo

Welcome to The Ab Intra Way! In 2022, as a new mother of two and having experienced the profound loss of two dear souls, I embarked on a transformative journey. It is from this deeply personal place that The Ab Intra Way was born. While officially founded in 2021, the true heart of our vision emerged from the depths of the night, as we began piecing together the connections between the grief within my family and the collective pain felt across our nation. As a society, a community, a family, a friend, and a partner, we possess the power to uplift and support one another. With the earth beneath our feet, love in our hearts, and a steadfast belief in our ability to shape our destinies, we have all we need.

 

From my family to yours, may the pure light shine within you and radiate upon all those around you

Fire Wood

Check out our 

Resources Page

We're excited to announce the expansion of our website with the addition of over a dozen all-encompassing resource pages! Dive into a treasure trove of curated resources covering topics such as autism, trauma, psychology, neurology, botanical medicine, nutrition, parenting tools, and more.

 

Discover valuable insights, evidence-based practices, and practical tips to support your holistic well-being. Whether you're seeking knowledge, guidance, or inspiration, our comprehensive resource pages have you covered. Explore the wisdom of ancient traditions and modern research as we embark on a transformative journey together.

“Do not go where the path may lead, go instead where there is no path and leave a trail."

Ralph Waldo Emerson

Old mans beard, lichen, tree, nature, outdoors, Medicine

Introducing 

Lichen Elixir 

Lichen, Product, Local, Handmade, Organic, Natural

Mother Nature's Healing Touch Harnessed in a Jar

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Experience the transformative power of nature with our remarkable Lichen Elixir. Crafted with care and infused with the wisdom of ancient botanicals, this healing balm is your ultimate companion on the path to holistic well-being.

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Harnessing the unique properties of Usnea subfloridana, also known as Beard lichen, our Lichen Elixir is a testament to the extraordinary healing potential found in the natural world.

 

Handcrafted with organic ingredients

Usnea-Infused Olive Oil, Tea Tree Oil, and Beeswax

sunset, happiness, passion
Exercise, movement, morning
Become Frictionless
Work Life Integration

Rediscover your inner wisdom follow it to a life full of purpose, passion, and growth. Let us help you rid your life of the frictions holding you back, the ab Intra Way!

Build a better relationship with yourself, and everyone else in your life by developing harmony in life the Ab Intra Way! Do things you love, do work that fills you with passion and allows to feel as if what you do for work is as much apart of who you are as your name.

Herbal Treatment, plants, power
Heal yourself with Nature

Most of what you need to change your life comes from within, and the rest can be found in nature. Learn how we incorporate nature into our programs and use it on your journey to Holistic Wellness.

Mindfullness
Ab Intra Wellness with Morgan and Travis Diamond

Committed to helping others Improve the Quality of their Lives through Coaching, Holistic Living, and Work Life Integration.

The following is the most inclusive list I have ever come across, encompassing the Universal Human Needs. Just a reminder that you are worthy and deserving of love, support, and understanding,  Keep Looking Up 

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Green Blessings,

Morgan Diamond

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Our platform is dedicated to elevating diverse voices and weaving together humanity's greatest insights and life works.​

 

The information on this website is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalized medical advice. We strive to provide balanced perspectives and promote informed consent, but the content on this website should not be relied upon as medical advice. Please read our full medical disclaimer for more information.

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