If you're looking for a holistic approach to self-improvement, then you've come to the right place. We believe that true transformation comes from within. That's why our programs are designed to help you connect with your inner wisdom and create a life that is truly aligned with your values.

Whether you're looking to reduce stress, improve your relationships, or simply find more peace and happiness in your life, we can help. Our coaches have real life experience and understand there is no one size fits all process to living a higher quality life. That is why we  will work with you one-on-one to create a customized plan that meets your individual needs.

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Here are some of the benefits of working with Ab Intra:

• Personalized Coaching: As a client, you will receive not only a unique plan of action, we will take our time to ensure we coach and connect with you in the way the allows for the best results in your life!

• Expert Guidance: We have real life experience, we understand how challenging life can be, and how hard it is to make the changes you want in your life. You and your goals are our top priorities and we will use experience and knowledge to help you live a higher quality life.

• A Holistic Approach: We believe that true transformation comes from within. That's why our programs address all 8 of the Holistic Wellness Pillars; Mental/Emotional, Physical, Spiritual, Financial, Intellectual, Environmental, Occupational, and Social. 

• Build Healthy Habits: You are what you habitually do, which is why we Prioritize building healthy habits We take a science backed approach to developing healthier habits. Increasing the probability that you stick with them long term.

• De-Stress Your Life: Stress is a universal experience, yet it is unique to the individual. Not only will you learn how to identify, navigate, and overcome stress in all areas of your life, you will learn techniques to alleviate stress in real time and over the long term.

• Work/Life Integration: What we do for work is a major factor in our lives, yet so few of us are actually happy with our jobs. You will learn how better integrate your work into your life. Ensuring you are happy with what you do for a living, and that it fits into your picture of a holistic life.

• Nutritional Education: Learn how to fuel your body in a way that leaves you feeling energized and your body being fully nourished. Our diet can make or break us, and we ensure each client has a nutrition plan that heals and builds the mind, body and soul.

• Spiritual Growth: Step into your spiritual side like never before. We will be with you step by step as you unlock your true potential in your practices and worship. By focusing on what matters most to you, we help you deepen your connection and relationships with your beliefs.

Our flagship 90 day "Path to Wholeness" program includes everything listed above and so much more!

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If you're ready to take control of your life, then contact us today. We can help you create a life that is truly frictionless.